Health & Fitness
The Power Plate is a resistance machine providing an outcome similar to, and even more beneficial than, working out with free weights or weight-bearing equipment. Power Plate training requires only 1/3 the amount of time required for conventional training. The Power Plate is able to achieve these results through supercompensation of the muscular system. When operating at 35-hertz / high amplitude, the users muscles are contracting and releasing 35 times per second, while sustaining the resistance equal to over 3.9 times the users body weight.
The Power Plate employs a 32" x 35" body positioning plate, which houses a driving mechanism that evenly distributes vibrations throughout the body. This accelerates and magnifies a reflexive involuntary contraction. Traditional resistance training methods provide resistance on a single linear axis whereas the Power Plate's resistance effects occur on multiple axes stimulating the entire body of fibers within a given muscle group.
This means people are able to achieve a better physical well being, improve their athletic capabilities and rehabilitate injuries quicker, regardless of medical, neurological or physical condition.
Vibration training on the Power Plate is used to substantially improve muscle strength and performance, flexibility and range of motion, enhance critical blood flow throughout the body, expedite the recovery and regeneration of damaged tissue and ultimately, enhance the general wellness and quality of life for individuals. |
