Anti-age Longevity
The Power Plate is a quintessential tool in anti-aging and for living a longer healthier life. Vibration training on the Power Plate creates an intense vigorous workout affecting virtually every muscle in the body without using overload, and dramatically reducing strain on joints, ligaments and tendons. The brain reacts to the intensity of the workout by producing enormous blood flow and oxygenation throughout the entire body while also causing a dramatic spike in Human Growth Hormone (HGH), key to the repair and regeneration of tissues. At the same time there is a rise in testosterone, a significant elevation of neurotransmitters and endorphins (providing the so called runner's "high") helping to suppress pain and elevate the users mood. In Power Plate's short duration training (an average of 10 minutes a day, three times a week) you will also instantly increase flexibility and range of motion as well as improve the production of collagen all within the first ninety seconds of use.
Overall, the Power Plate contributes to a more youthful feeling due to an increase in oxygenation, increased secretion of serotonin (the happiness hormone), mental stimulation and improved basic brain functions (such as better concentration). Almost immediately you will notice positive influences to your overall strength and well-being. By decreasing cortisol levels the Power Plate helps eliminate the effects of stress making the Power Plate a great tool for relaxation. |
